Daydreaming is Good Relaxation

Daydreaming uses the power of visual imagination in an efficient and enjoyable way to activate relaxation.

Daydreaming is a simple, cost-effective way to feel happier and calmer fast.

Picture a place from your past, where you felt happy, secure, and peaceful. Then imagine yourself there, making all the sensory impressions - smells, sounds, sights - as sharp as possible.

Daydreaming benefits:

• Relaxation
• Conflict management
• Reinforces values and beliefs
• Boosts creativity and achieve goals
• Boredom relief

Also see: Stress relief and Healing music