Diet Changes to Reduce Acne

Acne is one of the most common skin complaints that affects most people during teenage years but also extends into adult life.

Heredity, stress and hormones influence the appearance of inflamed hair follicles, which result in acne breakouts. Diet changes can be helpful in reducing acne:

Eat more antioxidant-rich foods, including fruits and vegetables.

Include omega-3 fatty acids like wild Alaskan salmon or freshly ground flaxseeds to help reduce and prevent inflammation.

Drink lots of water to keep the skin hydrated and healthy.

Limit processed and refined foods, and opt for whole, healthful foods instead.

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