Foods For Fatigue

A healthy diet can help the body in its efforts to heal itself, and in many cases, certain foods will lessen the symptoms of diseases. To reduce the effects of chronic fatigue syndrome, try the following:

• 1. Decrease your protein intake to 10 percent of your daily calories.
• 2. Eat a wide variety of fresh fruits and vegetables (preferably organic).
• 3. Eat garlic regularly for its antibiotic effects.
• 4. Add immune-enhancing mushrooms into meals, such as shiitake, oyster, enokidake and maitake mushrooms.

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