Health Reminder

Health wellness tips for a healthy mind & body:

• 1. The best way in preparing vegetables is by steaming. Researchers found out that steaming only cause 11% loss of antioxidants content of broccoli. If you microwave them it destroys 97% of its flavonoids and antioxidants that protect your heart and lungs from disease. Boiling also destroy 66% of its nutritional content.
• 2. It was found that the phosphoric acid content in both diet and non-diet colas binds to your body's calcium reserves resulting in preventing them from getting to the bone and causing some women to have low bone density which leads to osteoporosis.
• 3. If you suffer from gas and bloating all the time limit eating fructose rich foods like some fruits and honey. Limiting your consumption with fructose rich found will improve your digestion.
• 4. If you feel more tired than usual you may be experiencing unusual fatigue. You have to be cautious about this. Studies shows that 70% women who had heart attack experienced unusual fatigue, not chest pain for a month or more prior to the attack.

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