Healthy Fruit Salad

Fresh fruit salad is a traditional, healthy dessert. Not only delicious, it is nutritious, too - the natural antioxidants and fiber of fresh fruit support the body's defenses and help to keep it running smoothly. When making a fruit salad, include the following choices - according to the USDA, these fruits are exceptionally high in antioxidants:

Ingredients:

Wild blueberries
Cranberries
Blackberries
Prunes
Raspberries
Strawberries
Red Delicious apples
Granny Smith apples
Sweet cherries
Black plums

Wash all fruits and mix together after cleaning, peeling, cutting into pieces...

In a separate bowl, add sugar, lemon juice, water and fresh mint. Mix, then pour on the fruit.

Mix up the fruit salad really well, to incorporate all of the wonderful colors of your fruits.

Tip: Look for organic varieties at your local farmer's market or grocery store, and enjoy!

Also see: Spicy Pasta Recipe